Healthy Aging
8 Threads
12 Training Suggestions if you are 40+ 1. The better hydrated you are, the better your workouts Your tissues get stiffer as you age. Hydration is always important, but older bod...
Want a body that moves as smoothly at 60 as it did at 20? Bookmark this mobility routine... 🧵🧵🧵 https://t.co/Dsv4ZqsLcL
Top 4 Things I’ve Learned About Exercise For Longevity I’ve been training my mom for 6+ years. She’s 70, but has the mobility of a much younger person. Here’s what she does… htt...
It doesn't matter if you're 25 or 75, do these 10 exercises for the rest of your life: https://t.co/NoequpCYTF
Strength training vs. endurance training for healthy aging As we get older, muscle fiber type changes, strength declines, and neuromuscular atrophy occurs. Are lifelong athletes...
An 80 year old man who lifts is as strong as a 30 year old man who doesn't. After the age of 30 muscle mass decreases by approximately 3-8% every decade. This rate of decline beco...
The biggest lie they tell you: You’re too old to run. Here’s the truth (and how you can run in your 70s, 80s, and beyond): https://t.co/Ptlg98YWsn
"YOU EXERCISE REGULARLY. That is the biggest thing. "If there is one thing someone can do to stop aging... it's LIFT WEIGHTS. And don't stop. And don't do it for vanity." -- @j...
